The Truth About Exercise
Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise that has the power to make us all live longer and healthier lives
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📋 Film Details
| Year | 2012 |
| Genre | Documentary |
| Director | Toby Macdonald |
| Runtime | 59 min. |
| Rating | TMDB: 9.0/10 (2 votes) |
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🎬 MovieFinder's Take
The Truth About Exercise is an exceptional film rated 9.0/10. It ranks among the finest in its genre and is an absolute must-watch for any film lover.
A high rating speaks for itself — this film found its audience and didn't let them down. Trust the collective taste.
A 2012 film from an era before CGI overload, with real performances that still hit hard. Best for: any evening when you want quality cinema with no compromises.
— MovieFinder Editorial
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