Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
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📋 Film Details
| Year | 1994 |
| Country | United States of America |
| Genre | Documentary |
| Runtime | 51 min. |
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🎬 MovieFinder's Take
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet is an acquired taste at 0.0/10. We recommend checking the trailer and synopsis before diving in.
Not every film is made for everyone. Read the synopsis, watch the trailer — you'll know right away if it's for you.
A classic from 1994. They don't make them like this anymore — which is exactly why you should watch it. Best for: genre fans and those open to something unconventional.
— MovieFinder Editorial
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