How to Sleep Better

Mark wakes up at 3 a.m. for the seventh time this week. He stares at the ceiling, counts sheep, but sleep refuses to come. This 2026 documentary project doesn't just explore relaxation techniques; it delves into the science of circadian rhythms, the impact of blue light from devices, and sleep traditions across different cultures. Expert somnologists and neuroscientists explain why some people fall asleep easily while others struggle with insomnia for years. The film advocates not for universal tips, but for a personalized approach based on the latest scientific discoveries.